A guided daily journal to help your clients rebuild self-worth, reframe negative beliefs, and cultivate self-compassion—one page at a time.

Designed for use in therapy, coaching, or personal development, this printable journal offers 30 days of structured self-reflection with powerful prompts, affirmations, gratitude tracking, and self-esteem exercises. Each page is trauma-aware and compassion-focused, ideal for clients struggling with people-pleasing, perfectionism, low confidence, or fear of rejection.

📘 What’s Included:

Daily Affirmations – Rotating weekly affirmations that reinforce intrinsic worth, self-love, and emotional safety
Gratitude + Daily Wins – Space to reflect on three good things and moments of gratitude each day
Journal Prompts – Thoughtfully crafted prompts that address self-sabotage, authenticity, boundaries, inner criticism, attachment wounds, and more
Mindset Shifts – Gentle cognitive reframing built into daily reflections
Weekly Themes – Organized by four core affirmation themes to guide clients through deeper layers of self-worth and identity
30 Pages of Consistency-Building Practice – A full month of structured support to help clients build healthier inner narratives

💡 Ideal for:

Therapists, coaches, and healing professionals
Clients working through self-esteem, trauma recovery, or identity development
Use as therapy homework, coaching integration, or a self-paced program

🖨️ Print-Ready | 📥 Instant Download | 💬 Client-Friendly & Session-Approved