A guided space for clients to process loss, express emotion, and gently move toward healing—one page at a time.

This beautifully structured, therapist-informed grief journal provides clients with a supportive outlet as they navigate the complexities of loss. Divided into themed sections, it offers over 100 pages of compassionate prompts, affirmations, and self-reflection tools that promote emotional release, memory preservation, and post-loss growth.

📘 What’s Inside:

✨ Reflection & Memories

Honor loved ones through storytelling, memory prompts, and tribute letters
Explore moments of laughter, lessons learned, and shared experiences
Process grief through expressive writing and legacy-centered journaling

🧠 Emotions & Feelings

Guided emotional check-ins to normalize grief’s ups and downs
Space to explore sadness, anger, guilt, confusion, and emotional numbness
Grounding affirmations throughout to support emotional safety

🛠️ Coping Strategies

Identify healthy ways to manage intense feelings and grief triggers
Explore self-care, self-soothing tools, and distraction techniques
Build a personalized toolkit for surviving hard days

🌿 Mindfulness & Self-Care

Prompts to build daily awareness, compassion, and grounding rituals
Encouragement to return to the body and breath when emotions feel heavy
Reflections to support resilience and emotional regulation

🌈 Hope & Perspective

Reframe grief as a part of life’s journey, not its end
Cultivate purpose, future visioning, and meaning-making
Explore new identity, goals, and the path forward

🤝 Connection & Help

Support prompts to foster community, communication, and asking for help
Reflect on how grief impacts relationships and how support systems show up
Build new rituals that honor connection and encourage healing

💡 Perfect for:

Grief counselors, coaches, and therapists
Clients experiencing recent or unresolved loss
Individual or group grief work

🖨️ Printable PDF | 📥 Instant Download | 💬 Trauma-Aware, Compassion-Centered