A guided space for clients to process loss, express emotion, and gently move toward healing—one page at a time.

This beautifully structured, therapist-informed grief journal provides clients with a supportive outlet as they navigate the complexities of loss. Divided into themed sections, it offers over 100 pages of compassionate prompts, affirmations, and self-reflection tools that promote emotional release, memory preservation, and post-loss growth.

📘 What’s Inside:

✨ Reflection & Memories

• Honor loved ones through storytelling, memory prompts, and tribute letters

• Explore moments of laughter, lessons learned, and shared experiences

• Process grief through expressive writing and legacy-centered journaling

🧠 Emotions & Feelings

• Guided emotional check-ins to normalize grief’s ups and downs

• Space to explore sadness, anger, guilt, confusion, and emotional numbness

• Grounding affirmations throughout to support emotional safety

🛠️ Coping Strategies

• Identify healthy ways to manage intense feelings and grief triggers

• Explore self-care, self-soothing tools, and distraction techniques

• Build a personalized toolkit for surviving hard days

🌿 Mindfulness & Self-Care

• Prompts to build daily awareness, compassion, and grounding rituals

• Encouragement to return to the body and breath when emotions feel heavy

• Reflections to support resilience and emotional regulation

🌈 Hope & Perspective

• Reframe grief as a part of life’s journey, not its end

• Cultivate purpose, future visioning, and meaning-making

• Explore new identity, goals, and the path forward

🤝 Connection & Help

• Support prompts to foster community, communication, and asking for help

• Reflect on how grief impacts relationships and how support systems show up

• Build new rituals that honor connection and encourage healing

💡 Perfect for:

• Grief counselors, coaches, and therapists

• Clients experiencing recent or unresolved loss

• Individual or group grief work

🖨️ Printable PDF | 📥 Instant Download | 💬 Trauma-Aware, Compassion-Centered