Help clients gain control over anxiety with a structured, reflective, and evidence-informed journaling tool.

This printable 4-week program is designed for therapists, coaches, and mental health professionals seeking a client-friendly resource to support anxiety recovery. Each week targets a different core area—triggers, thoughts, emotions, and physical wellness—making this workbook ideal for both in-session exploration and between-session practice.

📘 What’s Inside:

• Week 1: Triggers & Awareness Identify key stressors, track anxiety levels, and begin practicing emotional presence using somatic journaling and mindfulness techniques.

• Week 2: Thoughts & Beliefs Guide clients through cognitive reframing and challenge unhelpful beliefs contributing to their anxiety spiral.

• Week 3: Emotional Regulation Introduce healthy coping tools, emotional tracking, and reflective exercises that build resilience and acceptance.

• Week 4: Physical Wellness & Anxiety Focus on the connection between lifestyle and mental health with goal-setting around sleep, movement, nutrition, and rest.

• Daily Check-ins Includes space to rate anxiety, reflect on sensations, and process emotional experiences using guided questions.

• Weekly Recaps & Progress Planning Support accountability and insight with summary pages and reflection prompts at the end of each week.

💡 Ideal for:

• Therapists & counselors treating anxiety disorders

• Coaches supporting stress management and nervous system regulation

• Clients seeking structure for anxiety reduction

🖨️ Print-Ready | 📥 Instant Download | 💬 Trauma-Informed & Clinically Grounded