This 6-week, group is designed to help teens understand their emotions, communicate clearly, and stay grounded—even when life feels overwhelming. Through structured modules, interactive activities, and real-world examples, participants learn how to name what they’re feeling, manage emotional intensity, and connect with others from a place of confidence rather than chaos.

Each session builds on the last, creating a full emotional regulation toolkit that teens can carry with them far beyond the group. From decoding nonverbal cues and interrupting self-sabotaging thoughts to practicing assertive communication under pressure, Real Talk helps teens move from reactive to intentional.

Every module includes editable content, journaling prompts, and a clear facilitator script so even newer professionals can lead with ease. Whether you're running school-based groups, private therapy cohorts, or online workshops, this plug-and-play program meets teens exactly where they are—and gives them tools they’ll actually use.

At just $99, this full 6-week curriculum pays for itself with a single group. No design required. No guesswork. Just effective, evidence-informed emotional skills for the teens who need them most.

Included Formats:

✔️PDF for print or reference

✔️ Workbook

✔️ Optional certificate of completion

Instant download