This powerful 12-week group program is designed to help adults recovering from long-term stress, overfunctioning, and emotional burnout reconnect with themselves in a sustainable, compassionate way. Through a trauma-informed, nervous-system-based approach, participants learn how to regulate stress responses, set boundaries without guilt, rebuild self-trust, and live in alignment with their core values.

Each week focuses on a specific theme—from understanding survival mode and mapping your nervous system, to softening the inner critic, navigating shame, and repairing relational patterns affected by burnout. Participants engage with reflection prompts, regulation tools, and practical scripts to help integrate new habits into daily life.

Whether you're a therapist running a group, a coach offering structured support, or a wellness facilitator creating a deeper container for healing—Reclaiming Resilience offers a complete, ready-to-use curriculum that supports transformation from the inside out.

This workbook includes over 100 pages of content and tools with editable sections, allowing you to fully tailor it to your clients' needs.

Included Formats:

✔️ PDF for print or reference

✔️ Full 12-week group curriculum

Instant download. Facilitator-ready.