The Unlearning Project is a 10-week, therapist-led group experience for adults who are ready to release the beliefs, behaviors, and identities they were taught to carry—and begin living from truth instead of survival. Designed for those healing from codependency, religious conditioning, or complex trauma, this program gently guides participants through the process of disentangling from systems that shaped them and stepping into an identity that is chosen, not inherited.

Each week offers a blend of psychoeducation, somatic awareness, guided reflection, and identity reconstruction. Participants learn to quiet the inner critic, rewrite shame-based narratives, establish boundaries rooted in self-trust, and reclaim their full emotional range—including anger, grief, joy, and desire.

From recognizing how perfectionism and emotional caretaking became survival strategies, to redefining worth outside of hustle, productivity, or obedience, this curriculum is deep, affirming, and transformational.

Facilitators receive a complete, editable 10-week curriculum that includes weekly themes, reflection exercises, journaling prompts, boundary scripts, embodiment practices, and a closing ritual. Everything is trauma-informed, neurodiversity-affirming, and inclusive of those deconstructing harmful belief systems.

Included Formats:

✔️ Weekly reflection prompts, tools, and somatic exercises

✔️ Inner critic mapping, boundary scripting, values-based decision making

✔️ Ritual-based closing session and Unlearning Manifesto

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